Eva羽彤's Journal, 25 Jul 23

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Weigh In record (no journal entry) for 25 July 2023

55.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

665 kcal

Fat: 20.68g | Prot: 64.96g | Carbs: 57.65g. Lunch: 全聯珍珠芭樂, 水煮蛋, Cama 經典黑咖啡, 雪坊原味優格飲. Dinner: Tryall 分離乳清蛋白-加拿大楓糖奶茶, 7-11 統一陽光無糖高纖豆漿, 洋菇. Snacks/Other: 果果堅果乳清蛋白飲-紅豆牛奶, 寶礦力 Ion Water. more...

2802 kcal

Exercise: Skipping Rope (Jumping Rope) - 18 minutes, Nordic Walking - 10 minutes, Treadmill - 1 hour, Apple Health - 22 hours and 32 minutes. more...

Gaining 7.4 kg a Week

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Eva羽彤's Weight History

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Eva羽彤's Journal, 25 Jul 23

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Eva羽彤's Weight History