Weigh In record (no journal entry) for 26 July 2023
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124.3 kg
Lost so far: 5.1 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 56.90g | Prot: 70.33g | Carbs: 236.10g.
Breakfast: Berocca Berocca, Jenny Craig Fruit Compote, Brown Sugar , Uncle Tobys Porridge. Lunch: Coffee with Milk, Pesto Sauce, Bega Tasty Cheese Slices, Mushrooms , Pepperoni, Aldi Beautifully Butterfully, Coles Multigrain Sandwich Bread. Dinner: Aldi Light Cheese, Bolognese, Spaghetti. Snacks/Other: Bananas , Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Coffee with Milk. more...
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3837 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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