|
My scales are sitting there laughing at me while I carry on keeping the calories down and the body hangs on to the weight. Big sigh and carry on
|
103.9 kg
Lost so far: 23.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 47.64g | Prot: 105.57g | Carbs: 128.04g.
Breakfast: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Original Mixed Grain Toast, Poached Egg. Lunch: Fast Fx Fastfx Shake. Dinner: Wattie's Mixed Veges, Pork Loin (Tenderloin, Lean Only) , Steamed Dumpling (Filled with Meat Poultry or Seafood), Fried Rice. Snacks/Other: Naturalea Authentic Icelandic Yoghurt, Miso (Fermented Soybean Paste), Continental Cup A Soup Chicken Noodle, Tea with Skimmed Milk, Flat White. more...
|
Gaining 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DavidLoseweight's Weight History
|