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A big loss for me, and I am seeing that consistency is the key. I need to avoid days where I am not in charge of my meals. Sadly, I have 4 days out of the next 7 which will be very hard.
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102.5 kg
Lost so far: 7.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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Losing 4.2 kg a Week
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