Weigh In record (no journal entry) for 26 July 2023
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 63.20g | Prot: 69.29g | Carbs: 234.24g.
Breakfast: 7-11 熱美式(大), 巧克力雲莊 100%可可粉, Tryall 分離乳清蛋白. Lunch: 水煮蛋, 全聯 牛番茄, 火龍果, 藻作坊 六色海藻, 雪坊 5號精品優格, 全家 夯地瓜, 白木耳. Dinner: 蓁-薄鹽腰果, Costco 蝦仁, 全聯 牛番茄, 洋菇, 全聯 鮮切南瓜, 青花菜, 紅蘿蔔. Snacks/Other: The premium 香草冰淇淋巧克力派, 水蜜桃. more...
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3143 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 4 minutes, Treadmill - 47 minutes, Apple Health - 22 hours and 9 minutes. more...
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Losing 6.3 kg a Week
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