Weigh In record (no journal entry) for 24 July 2023
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 22.31g | Prot: 35.00g | Carbs: 63.91g.
Breakfast: Coffee with Milk and Sugar, Milo , Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Chicken Thigh, Continental Creamy Bacon Carbonara. more...
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Losing 2.3 kg a Week
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Henry1915's Weight History
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