|
Been a fairly busy day. Sorry I’ve taken so long to post. Yesterday, I met all my goals, but I had 6 Diet Cokes. Today, I’ve already met all my goals. Diet Cokes are probably going to end up being six again today. Already drunk a gallon of water, though. Going to eat a pickle now to make sure my Sodium isn’t too low 2m0.
God answered my prayers to be notified of my arrival time EARLY, and to get an early surgery time. They called before noon today, and I have to be at the hospital at 6am, PTL! Now, I’m praying that I won’t have terrible gas tomorrow, like I have had all day today, and that I can have a bowel movement before I leave here.
Everything except phone and cold drinks are already packed. Show time!!!
|
84.5 kg
Lost so far: 32.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
2226 kcal
|
Fat: 112.20g | Prot: 85.79g | Carbs: 249.39g.
Breakfast: Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, A2 2% Milk, Pecan Nuts, Quaker Old Fashioned Oats. Lunch: Great Value Hamburger Buns, Chick-Fil-A Coleslaw, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce. Dinner: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased), Rold Gold Pretzel Sticks , Bisca Danish Butter Cookies, Land O'Lakes Salted Butter, Food Lion Club Rolls, Quest Tortilla Style Protein Chips Ranch, Quest Cookies & Cream Protein Bar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
Gaining 5.7 kg a Week
|
 Comments
In 9 hours and 7minutes, I’ll be able to say, “Surgery is TODAY!”
26 Jul 23 by member: Debbie Cousins
|
Holding you in my heart, Debbie. 💚💜💛
26 Jul 23 by member: shirfleur 1
|
26 Jul 23 by member: Bliss2Jessie
|
U’ll b Kicking it no time.
26 Jul 23 by member: Bliss2Jessie
|
Wait…how can u 1.5 gallons of liquid a day?
26 Jul 23 by member: Bliss2Jessie
|
Bottom Line Up Front, I usually “only” drink a gallon. That’s eight 16-oz bottles of water. I drink most of it while I am walking my six miles a day. I can’t drink any water after 3pm, because I will NOT get to the bathroom in time to make it when I get up to pee. OH, with the Diet Cokes, it probably IS 1.5 gallons a day of “liquid”. The Diet Coke is EASY! I am NOT a water-lover, so God had to help me significantly to get that in.
27 Jul 23 by member: Debbie Cousins
|
Sounds like you are organized and prepared. Prayers!
27 Jul 23 by member: StormsGirl
|
|
|
Carbonated drinks won't help get gas under control. Best wishes for good results on your surgery.🙏🙏💜
27 Jul 23 by member: Diana 1234
|
Hug and and prayers 🙏 for a speedy recovery after your surgery.
27 Jul 23 by member: Aprilwalk
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|