Weigh In record (no journal entry) for 27 July 2023
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 51.28g | Prot: 119.11g | Carbs: 76.13g.
Breakfast: 炒青菜, 水煮蛋, 7-11 熱美式(大), 蓁-薄鹽腰果, 藻作坊 六色海藻, 家樂福 熟白蝦仁, 好媽媽 水煮纖麗鮪魚罐頭, 雪坊 5號精品優格, 全聯 牛番茄, 水煮蛋, 烤地瓜. Lunch: 蔬菜湯（低鈉，加水）. Dinner: 炒高麗菜, 炒空心菜, 果果堅果 乳清蛋白飲-紅豆牛奶, 嘉鄉 無糖豆漿, 巧克力雲莊 100%可可粉, Tryall 分離乳清蛋白, 嘉鄉 無糖豆漿. Snacks/Other: 全聯 愛文芒果, 韓國真露, 火龍果, Zespri 黃金奇異果, 水梨. more...
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2798 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Treadmill - 40 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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