Weigh In record (no journal entry) for 27 July 2023
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 35.20g | Prot: 15.45g | Carbs: 128.46g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Morning lemon drink. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), BIG ISLAND CANDIES Macadamia Nut Shortbread Milk Chocolate Dipped Cookies, Miltons Organic Multigrain Crackers, Daisy Sour Cream, Trader Joe's Burrata. more...
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Losing 1.0 kg a Week
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