Weigh In record (no journal entry) for 28 July 2023
|
124.1 kg
Lost so far: 5.3 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
|
|
1966 kcal
|
Fat: 100.60g | Prot: 88.65g | Carbs: 177.25g.
Breakfast: Poached Egg , Subway Pepperoni, Aldi Beautifully Butterfully, Coles Multigrain Sandwich Bread, Jenny Craig Fruit Compote, Coffee with Milk, Milk, Uncle Tobys Porridge. Lunch: Greenseas Tuna in Springwater, Subway Avocado, Golden Circle Beetroot Slices, Coles Pine Nuts (30g), Macro Natural Sunflower Kernels, The Chia Co Black Chia Seeds, Hummus , Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: San Marino Spicy Chorizo, Light Sour Cream, Multigrain Roll, Cabbage Soup. Snacks/Other: Tangerines (Mandarin Oranges), Arnott's Jatz Original, Strawberries . more...
|
|
3388 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|