EmmmCeee's Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

54.1 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

948 kcal

Fat: 25.77g | Prot: 62.29g | Carbs: 56.45g. Breakfast: Gloria Jeans Long Black (Regular). Lunch: Arnott's Vita-Weat 9 Grains. Dinner: Fish Soup. Snacks/Other: Nice & Natural Protein Whole Seed Bar, Red Table Wine, Gippsland Dairy Mango & Blood Orange Twist Yogurt, Raw Whey Protein Isolate. more...

1492 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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EmmmCeee's Journal, 28 Jul 23

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EmmmCeee's Weight History