Weigh In record (no journal entry) for 28 July 2023
|
53.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 41.07g | Prot: 104.60g | Carbs: 106.41g.
Breakfast: 控肉, Costco 科克蘭無調味綜合堅果 (10g), 水梨, 全聯 牛番茄, 烤地瓜, 藻作坊 六色海藻, 雪坊 5號精品優格, 好媽媽 水煮纖麗鮪魚罐頭, 水煮蛋. Lunch: 7-11 熱濃粹美式, Tryall 分離蛋白粉-鐵觀音奶茶(低糖低脂）, 龜苓膏, 嘉鄉 無糖豆漿. Dinner: Tryall 香橙巧克力, 嘉鄉 無糖豆漿. Snacks/Other: 水梨, 蘋果（去皮）, 火龍果. more...
|
|
2808 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Treadmill - 40 minutes, Apple Health - 22 hours and 40 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|