lmiriks's Journal, 29 Jul 23

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Weigh In record (no journal entry) for 29 July 2023

46.3 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:

1255 kcal

Fat: 35.94g | Prot: 85.38g | Carbs: 149.94g. Breakfast: Coffee at home, Wheat Biscuits. Lunch: Cantaloupe (Rockmelon), Woolworths Lemon & Garlic Chicken Kebabs, Woolworths Chicken Sticks Hoisin Sauce, Lemon Pie , Capricciosa Pizza. Dinner: Bulla Mini Frozen Yoghurt, Woolworths Korean style salad kit, Capricciosa Pizza. Snacks/Other: Coffee at home. more...

1492 kcal

Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lmiriks's Journal, 29 Jul 23

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lmiriks's Weight History