Weigh In record (no journal entry) for 29 July 2023
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124 kg
Lost so far: 5.4 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 78.42g | Prot: 85.39g | Carbs: 138.77g.
Breakfast: Pepperoni, Poached Egg , Aldi Beautifully Butterfully, Coles Multigrain Sandwich Bread, Jenny Craig Fruit Compote, Milk, Brown Sugar , Uncle Tobys Porridge. Lunch: Greenseas Tuna in Springwater, Hummus , Golden Circle Beetroot Slices, Macro Natural Sunflower Kernels, The Chia Co Chia Seed, Alfalfa Sprouts, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Dairy Farmers Lite Sour Cream, Primo Chorizo, Cabbage Soup. more...
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4166 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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