Weigh In record (no journal entry) for 29 July 2023
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 77.54g | Prot: 105.90g | Carbs: 135.06g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 火龍果, 家樂福 草蝦仁, 水煮蛋, 雪坊 5號精品優格, 全聯 牛番茄, 藻作坊 六色海藻, KANU 美式咖啡. Lunch: 嘉鄉 無糖豆漿, 雞胸肉. Dinner: 地瓜葉, 蛋黄, 炒杏鮑菇, 韭菜炒雞蛋, 全聯 豬梅花肉, 鴨蛋, 炒青菜, 炒菠菜, 韭菜炒豆芽, 7-11 特大杯熱美式, 白蘿蔔, 全聯 蚵仔, 煮熟的黃秋葵. Snacks/Other: 威士忌酒, 麻辣豆腐, Butterkaka-焦糖乳酪肉桂捲, 梅子乾, 水蜜桃, 全聯 櫻桃, 火龍果. more...
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2840 kcal
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Exercise:
Treadmill - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 7 kg a Week
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