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Still 71kgs but clothes a lot looser as body weight shifted and I feel good. It is hard when u have many medical problems going back years and learning to survive and improve your health problems and that is up to me. The support received is really great and appreciated.
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71 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 42.24g | Prot: 50.78g | Carbs: 197.14g.
Pre-Breakfast: Tamar Valley Vanilla Bean Greek Style Yoghurt, Uncle Tobys Microwave Oats, Woolworths Select Frozen Mixed Berries, Almond Milk, Moccona Cappuccino. Second Breakfast: Woolworths Creamy Classic Coleslaw Kit, Safcol Premium Salmon Onion & Tomato, Arnott's Vita-Weat. Elevenses: Chinese Banana, Aeroplane Jelly Lite Mango Passionfruit Flavour. Lunch: Cucumber (with Peel) , Arnott's Vita-Weat, Safcol Premium Salmon Onion & Tomato. Afternoon Tea: Tangerines (Mandarin Oranges). Tea: Nice & Natural Protein Whole Seed Bar, Bulla Splits Raspberry. Dinner: Super Nature Super Wholegrain Wellness Bowl Butter Chicken. Supper: Chocolate Eggs. Snacks/Other: Pink Lady Apples. more...
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steady weight
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