Weigh In record (no journal entry) for 29 July 2023
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62.4 kg
Lost so far: 57.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 21.78g | Prot: 62.60g | Carbs: 24.90g.
Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Olive Oil, Soybean Curd, Chobani Plain Non-Fat 0% Greek Yogurt. more...
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Gaining 8.4 kg a Week
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Beljanson's Weight History
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