Weigh In record (no journal entry) for 29 July 2023
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75.6 kg
Lost so far: 28.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 125.93g | Prot: 81.09g | Carbs: 39.46g.
Dinner: Koko Milk Barista , Casino Жареный Арахис , Meridian Орахисовая Паста, Lovilio Mascarpone, Ifantis Ветчина, President Edam, Fine Food Перепелиное Яйцо. Snacks/Other: E.Pirga 0% Dark Choco & Lactose Free Ice Cream. more...
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Losing 2.8 kg a Week
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Anastasia_LCHF's Weight History
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