Weigh In record (no journal entry) for 30 July 2023
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 99.35g | Prot: 158.80g | Carbs: 136.11g.
Breakfast: 火龍果, 全聯 鮮切南瓜, 巧克力雲莊 100%可可粉, Tryall 分離乳清蛋白, 嘉鄉 無糖豆漿, KANU 美式咖啡. Lunch: 嘉鄉 無糖豆漿, 星巴克 (Starbucks) 美式咖啡(大杯). Dinner: Ikea 馬鈴薯泥, 萊爾富 炙燒泡菜牛海苔飯捲, 清蒸或水煮蝦, 中華 嫩豆腐, CJ 豬肉泡菜鍋, 海鮮煎餅, 炒豆芽, 海帶（加醬油）, 金家ㄟ 韓式醃蘿蔔, 百吉 Niseko生巧克力濃心雪糕, 全聯 綜合萵苣, 糯米椒, 韓式泡菜, 豬背排骨, 全聯 梅花肉, 醬牛肉, Costco 無骨肩小排, 卜蜂 去骨雞腿肉, 家樂福 松阪豬, 家樂福 豬五花肉. more...
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2523 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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