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I pooped 🤭 So this is the real number for this week. As you were! 😁
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98.7 kg
Lost so far: 9.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 91.90g | Prot: 225.69g | Carbs: 205.67g.
Breakfast: Fresh & Easy Black Plums, Butterball Lower Sodium Turkey Bacon, Trader Joe's Shredded Sharp Cheddar Cheese, Rudi's Organic Bakery Spelt Ancient Grain Bread, All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs. Lunch: Meatless Lo Mein, Tomatoes, Chicken Meat (Stewing) . Dinner: Yellow Cake (with Vanilla Frosting), Truly Hard Seltzer, Kawan Food Dhal Paratha, Chicken Breast. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Psyllium Husk Powder, Silk Unsweetened Cashew Milk, Ghost Cinnabon Protein Powder, Kirkland Signature Dry Roasted Almonds, Aquafina Water (16.9 oz), Myprotein Clear Whey Isolate. more...
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Losing 1.0 kg a Week
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