Weigh In record (no journal entry) for 31 July 2023
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123.3 kg
Lost so far: 6.1 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 58.95g | Prot: 115.94g | Carbs: 228.10g.
Breakfast: Jenny Craig Fruit Compote, Milk, Brown Sugar , Uncle Tobys Porridge. Lunch: Coles Strawberry Yoghurt, Subway Avocado, Coles Extra Large Eggs, Subway Pepperoni, Aldi Beautifully Butterfully, Coles Multigrain Sandwich Bread. Dinner: Stir Fried Vegetables, Aldi Singapore Noodles, Chicken Teriyaki. Snacks/Other: Tangerines (Mandarin Oranges), Coffee with Milk, Arnott's Jatz Original, Hummus , Strawberries . more...
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3392 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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