Weigh In record (no journal entry) for 31 July 2023
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62.1 kg
Lost so far: 57.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 33.56g | Prot: 54.58g | Carbs: 80.63g.
Lunch: Olive Oil, Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt, Olive Oil, Potato, Butternut Pumpkin. more...
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Losing 1.1 kg a Week
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Beljanson's Weight History
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