Weigh In record (no journal entry) for 31 July 2023
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60 kg
Lost so far: 8.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 36.07g | Prot: 36.88g | Carbs: 118.25g.
Breakfast: Dose and Co Collagen Powder, Coles Skim Milk, Bananas . Lunch: Helga's Wholemeal & Seed Lower Carb, Avocados . Dinner: White Rice, Dal. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Walnuts, Almonds . more...
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Gaining 1.7 kg a Week
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pooja_sghotra's Weight History
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