Weigh In record (no journal entry) for 31 July 2023
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 17.14g | Prot: 82.31g | Carbs: 80.61g.
Breakfast: 源榖食代 洋車前子粉, Tryall 分離蛋白粉-鴛鴦奶茶（低脂低糖）, KANU 美式咖啡. Lunch: 水煮蛋, 中華 凍豆腐, 全聯 洋蔥, 全聯 鮮切南瓜, 全聯 牛番茄, 柳松菇, 黃瓜炒木耳, 青花菜, 黃豆芽. Dinner: Tryall 分離乳清蛋白, 巧克力雲莊 100%可可粉, 嘉鄉 無糖豆漿. Snacks/Other: 雀巢 (Nestlé) 可可脆片 (30克), 火龍果. more...
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2793 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 28 minutes, Treadmill - 54 minutes, Apple Health - 22 hours and 38 minutes. more...
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Gaining 2.8 kg a Week
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