Weigh In record (no journal entry) for 28 July 2011
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54.5 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 27.11g | Prot: 142.63g | Carbs: 70.61g.
Breakfast: steamable garden medley, Chicken Breast Tenderloins, Smart Balance Omega-3 Eggs, Egg White. Lunch: Chipotle Peppers in Adobo Sauce, Large Shrimp, Cornstarch, Chicken Breast Tenderloins. Dinner: Deluxe Frozen Stir-Fry Mix, Balsamic Vinaigrette Fat Free, Red Leaf Lettuce, Sweet Potato, Steak. Snacks/Other: Unbuttered Popcorn Popped in Oil, Banana Date & Oat Cookies, Almond Butter, Elite 12 hour. more...
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1727 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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