DAZEY_iz_Well's Journal, 31 Jul 23

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MAINTAINED. Overall, I lost -2.2 lbs this month; from 192.8 to 190.6. This is .5 loss per week. I'm ok with that but will push harder for 1lb a week loss in Aug. Measurements: 1.25 in lost on hips. 7/8th lost on Waist. 1.25 lost on chest. arms/thighs basically maintained. Muscle mass went up .3👍. Body fat went down .3👎. I like that trade off 😎

86.5 kg Lost so far: 12.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

steady weight

25 Supporters Support

Comments

Great!!

31 Jul 23 by member: -MorticiaAddams

All good!!

31 Jul 23 by member: erikahollister

Great progress! 👏👏👏

31 Jul 23 by member: ZenusWarriorPrincess

That’s a healthy way to lose weight. And more sustainable. Great job! Losing significant weight can take months, even years. Took me 9 months to lose 51 pounds.

31 Jul 23 by member: StormsGirl

Good work. Keep it up. Any weight loss is progress towards your goal.

31 Jul 23 by member: SwiftArsonist


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DAZEY_iz_Well's Journal, 31 Jul 23

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