Weigh In record (no journal entry) for 01 August 2023
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123.3 kg
Lost so far: 6.1 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 34.67g | Prot: 90.64g | Carbs: 229.62g.
Breakfast: Jenny Craig Fruit Compote, Milk, Brown Sugar , Uncle Tobys Porridge. Lunch: Stir Fried Vegetables, Chicken Teriyaki, Basmati Rice (Cooked), Coffee with Milk. Dinner: Coles Chick Peas, Root Vegetable Soup. Snacks/Other: Bananas , Tangerines (Mandarin Oranges), Arnott's Jatz Original, Hummus , Strawberries . more...
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3185 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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