Weigh In record (no journal entry) for 01 August 2023
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41.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 78.89g | Prot: 125.80g | Carbs: 245.49g.
Breakfast: Beef Stew, Brown Rice. Lunch: Chicken Breast, Cooked Spinach (from Frozen), Vetta Smart Pasta Spirals, Boiled Egg. Snacks/Other: Tip Top Sandwich Thins Wholemeal, Jordans Crunchy Oat & Honey Granola, Coles 90 Calorie Fibre Bakes Chocolate Brownie, Woolworths Aussie Country Style Burger, Belmont Biscuit Co Gluten Free Anzac Biscuits, McDonald's Iced Latte (Small). more...
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Gaining 0.3 kg a Week
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rclangeline's Weight History
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