Weigh In record (no journal entry) for 01 August 2023
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54.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 53.92g | Prot: 57.12g | Carbs: 84.40g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Avocado, Tassal Tasmanian Smoked Salmon, Arnott's Vita-Weat 9 Grains, Bega Tasty Cheese Slices. Dinner: Chicken Laksa. Snacks/Other: Nice & Natural Protein Whole Seed Bar. more...
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Losing 0.7 kg a Week
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EmmmCeee's Weight History
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