Weigh In record (no journal entry) for 01 August 2023
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55.2 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 27.34g | Prot: 83.43g | Carbs: 189.45g.
Breakfast: Alpro Latte di Cocco senza Zucchero, Alpro Latte di Mandorla senza Zuccheri, Alpro Latte di Cocco, Chiquita Banana, Vipiteno Yogurt Intero Bianco, Misura Corn Flakes senza Zuccheri Aggiunti. Lunch: Nostromo Tonno al Naturale Zero senza Grassi, Scotti Riso Jasmine. Dinner: Kraft Sottilette Light, Scotti Risette Bio Croccanti , Finocchio, Petto di Pollo, Carne. Snacks/Other: Chiquita Banana, Colussi Lingue di Gatto, Noberasco Mandorle Pelate, Fage Yogurt Greco Total 2%. more...
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2180 kcal
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Exercise:
Neat - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Francirem's Weight History
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