Noelydoley's Journal, 01 Aug 23

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I had gone up, now in control again.

74.3 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

1157 kcal

Fat: 46.85g | Prot: 90.52g | Carbs: 92.56g. Breakfast: Coles LSA Meal, Strawberries , Coles Light Greek Style Yoghurt, Black Tea. Lunch: Navels Oranges , Coles Mini Corn Fritters. Dinner: McCormick Beef & Mushroom Ragout Slow Cookers. Snacks/Other: Brownes Skim Milk. more...

2530 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...

Gaining 0.1 kg a Week

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Noelydoley's Weight History

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Noelydoley's Journal, 01 Aug 23

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Noelydoley's Weight History