Weigh In record (no journal entry) for 01 August 2023
|
53.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 40.17g | Prot: 125.10g | Carbs: 84.49g.
Breakfast: 寶礦力 Ion Water, Tryall Light分離蛋白粉-楓糖奶茶（低脂低糖）, 全聯 鮮切南瓜, Zespri 黃金奇異果, 火龍果, 嘉鄉 無糖豆漿, 雪坊 5號精品優格, 全聯 牛番茄, Costco 科克蘭無調味綜合堅果 (10g), KANU 美式咖啡. Lunch: 全聯 櫻桃, Costco 新鮮輪切鮭魚, 水煮蛋. Dinner: Tryall 日本抹茶巧克力, Tryall Light分離蛋白粉-楓糖奶茶（低脂低糖）, Tryall 分離乳清蛋白, 嘉鄉 無糖豆漿. Snacks/Other: 寶礦力 Ion Water. more...
|
|
2718 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 28 minutes, Treadmill - 54 minutes, Apple Health - 22 hours and 38 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|