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Let’s see if that holds or goes down again
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103.6 kg
Lost so far: 23.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 31.62g | Prot: 119.74g | Carbs: 135.62g.
Breakfast: Pams Olive Spread, Original Mixed Grain Toast, Poached Egg. Lunch: Fast Fx Fastfx Shake. Dinner: Cooked Pumpkin (Fat Not Added in Cooking), Parmesan Cheese (Grated) , Button Mushroom, Green Peas (Frozen) , White Rice, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) , Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Naturalea Authentic Icelandic Yoghurt, Flat White, Steamed Pork Buns, Tea with Skimmed Milk. more...
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Losing 0.3 kg a Week
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DavidLoseweight's Weight History
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