Weigh In record (no journal entry) for 02 August 2023
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 43.17g | Prot: 114.80g | Carbs: 153.00g.
Breakfast: 7-11 茶葉蛋, 7-11 熱美式(大), Tryall Light分離蛋白粉-楓糖奶茶（低脂低糖）. Lunch: 全家 香滷豆包, 美味堂 滷水福氣花生, 義美 滷海帶, 主婦聯盟 滷豬腱, 豆干, 蝦仁炒蛋, 地瓜葉, 大陸妹, 虱目魚肚, 紫米芋頭糕. Dinner: 寶礦力 Ion Water. Snacks/Other: 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）, 寶礦力 Ion Water, 全聯 櫻桃, 日本清酒, 全家 燕巢珍珠芭樂. more...
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2331 kcal
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Exercise:
Treadmill - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 14 kg a Week
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