Weigh In record (no journal entry) for 11 March 2015
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54.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 24.92g | Prot: 75.71g | Carbs: 75.33g.
Breakfast: Tap Water, Formula Health Green Boost, GNC Lo-Carb Delite. Lunch: Heinz Steam Fresh Green Beans, Carrot & Broccoli, Ocean Rise Pink Salmon. Dinner: Potato Soup. Snacks/Other: Bakers Delight Traditional Hot Cross Bun, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Apples. more...
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2144 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Working - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Congratulations! You have maintained your goal weight for one month already. :)
11 Mar 15 by member: Deb_N
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It looks like you gained weight but I know you are below your goal weight. :)
11 Mar 15 by member: Deb_N
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Thank you!! Was amazed as I had a few 'dark days' but seems to have finally stabilized - as long as it sticks in the 54kg range I'm happy :)
11 Mar 15 by member: GingerWolf
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GingerWolf's Weight History
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