Weigh In record (no journal entry) for 03 August 2023
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122.7 kg
Lost so far: 6.7 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 65.43g | Prot: 85.46g | Carbs: 248.12g.
Breakfast: Brown Sugar , Pink Lady Apples, Milk, Uncle Tobys Porridge. Lunch: Healthy Choice Thai Beef & Basil Stir Fry, White Rice. Dinner: Pasta with Four Cheese Sauce, Mashed Potato, Sweet Potato , Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Tartar Sauce, Tassal Tasmanian Fresh Salmon Skin on. more...
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steady weight
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