Weigh In record (no journal entry) for 10 March 2015
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96.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Not Applicable.
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1950 kcal
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Fat: 51.33g | Prot: 68.12g | Carbs: 325.85g.
Breakfast: Fruit Salad, Bran Flakes, Puffed Wheat Cereal (Presweetened), Corn Flakes, Coffee, Pura HILO Low Fat Milk. Lunch: Granny Smith Apples, Navels Oranges. Dinner: Fruit Salad (without Citrus Fruits), Corn, Green Peas (Frozen), Cooked Carrots (from Fresh), Mashed Potato made with Milk (from Fresh), Chicken Wing Meat (Stewed, Cooked). Snacks/Other: Carrot Cake without Icing. more...
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2644 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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mrburswood's Weight History
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