Weigh In record (no journal entry) for 03 August 2023
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84.9 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 37.40g | Prot: 122.56g | Carbs: 271.87g.
Breakfast: Cosmic Crisp Apple, Chobani Key Lime Blended Greek Yogurt, Chobani Nonfat Plain Greek Yogurt (170g), Great Value Premium White Chicken. Lunch: Cosmic Crisp Apple, Gatorade Gatorade Zero with Protein , Milk (2% Lowfat with Added Vitamin A) , Equate Creatine Monohydrate 5G , Giant Food Bananas (Large), Great Value Egg, Egg, Mighties Kiwi, Funnel Cake. Dinner: Red Robin Long Island Iced Tea. more...
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Losing 8.9 kg a Week
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