Weigh In record (no journal entry) for 04 August 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 21.43g | Prot: 57.85g | Carbs: 143.96g.
Breakfast: Tea with Skimmed Milk, Bran Flakes, Coles Australian Sultanas, Gippsland Dairy Smooth & Creamy Yoghurt. Lunch: Red Onions, Grape Tomatoes, Tip Top Wholemeal Bread 9 Grain, Coles Low Fat Creamed Cottage Cheese, Red Onions, Grape Tomatoes, Tip Top Wholemeal Bread 9 Grain, Coles Low Fat Creamed Cottage Cheese, Bananas. more...
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Gaining 0.5 kg a Week
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Noelydoley's Weight History
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