Weigh In record (no journal entry) for 05 August 2023
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121.6 kg
Lost so far: 7.8 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 65.30g | Prot: 63.62g | Carbs: 197.56g.
Breakfast: Brown Sugar , Jenny Craig Fruit Compote, Milk, Uncle Tobys Porridge, Coffee with Milk, Fountain BBQ Sauce No Added Sugar, Salami, Helga's Sweet Potato Wrap, Aldi Beautifully Butterfully, Mushrooms , Egg. Lunch: Macro Cashews, Fountain BBQ Sauce, Coles Beef Sausage, Aldi Beautifully Butterfully, Coles Extra Tasty Cheese, Coles Multigrain Sandwich Bread. Snacks/Other: Arnott's Jatz Original, Hummus , Tangerines (Mandarin Oranges), Coffee with Milk, Strawberries . more...
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3418 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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