Noelydoley's Journal, 05 Aug 23

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Weigh In record (no journal entry) for 05 August 2023

74.3 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:

351 kcal

Fat: 8.03g | Prot: 17.20g | Carbs: 53.47g. Breakfast: Black Tea, Bananas, Tip Top 9 Grain Original. Snacks/Other: Brownes Hi-Lo Milk, Coffee (Instant Powder). more...

2247 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Noelydoley's Weight History

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Noelydoley's Journal, 05 Aug 23

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Noelydoley's Weight History