Weigh In record (no journal entry) for 04 August 2023
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 80.68g | Prot: 138.95g | Carbs: 91.62g.
Breakfast: 源榖食代 洋車前子粉, Tryall 分離乳清蛋白, Tryall Light分離蛋白粉-楓糖奶茶（低脂低糖）, KANU 美式黑咖啡（低咖啡因）, 水煮蛋, 嘉鄉 無糖豆漿, Tryall 分離乳清蛋白, 巧克力雲莊 100%可可粉. Lunch: 陽春麵, 溫州大餛飩 鮮肉大餛飩, 名豐 豆干絲, 中華 嫩豆腐, 虱目魚肚, 炒青菜, 炸魷魚, 花枝, 炒黃瓜, 清炒蝦仁. Snacks/Other: 簡單李 肉鬆花生夾心餅, 喜憨兒 單片伯爵餅乾, 喜憨兒 尊爵巧克力. more...
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2736 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Treadmill - 49 minutes, Apple Health - 22 hours and 36 minutes. more...
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steady weight
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