Weigh In record (no journal entry) for 03 August 2023
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 55.94g | Prot: 137.82g | Carbs: 133.66g.
Breakfast: 水煮蛋, 豐誠-冷凍毛豆, 嘉鄉 無糖豆漿, Tryall Light分離蛋白粉-楓糖奶茶（低脂低糖）, 火龍果, 鳳梨, 蘋果（去皮）, 全聯 牛番茄, 涼拌黃瓜, 海帶芽, 生菜, 青花菜, 全聯 鮮切南瓜. Lunch: 7-11 和風醬, 全家 滷大排, 紅油抄手, 彈多力無鉛皮蛋, 中華 嫩豆腐, Costco 科克蘭生蝦仁, 源榖食代 洋車前子粉, Tryall 分離乳清蛋白, Tryall Light分離蛋白粉-楓糖奶茶（低脂低糖）, Big john 黃金黑麥-優格芋頭起士. Dinner: 嘉鄉 無糖豆漿, Tryall Light分離蛋白粉-楓糖奶茶（低脂低糖）, 寶礦力 Ion Water. Snacks/Other: 香蕉. more...
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2765 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 36 minutes, Treadmill - 45 minutes, Apple Health - 22 hours and 39 minutes. more...
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steady weight
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