Weigh In record (no journal entry) for 05 August 2023
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3810 kcal
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Fat: 190.57g | Prot: 212.80g | Carbs: 324.33g.
Breakfast: KANU 美式黑咖啡（低咖啡因）, 嘉鄉 無糖豆漿, Tryall 分離乳清蛋白, Tryall Light分離蛋白粉-楓糖奶茶（低脂低糖）, 烤地瓜, 豐誠-冷凍毛豆, 全聯 牛番茄, 水煮蛋, 蓮霧, 藍莓, 雪坊 5號精品優格. Lunch: 原味小刺蝟, 可可小刺蝟, 咖啡小福心, 抹茶小福心, 原味法式杏仁瓦片, 法式可可杏仁瓦片, 金沙蛋黃杏仁瓦片, 老欉紅茶杏仁瓦片. Dinner: Costco 菲力牛排, 瓠瓜, 紫菜蛋花湯, 花椰菜, 全聯 油雞腿, 苦瓜炒蛋, 虱目魚肚, 煎蛋, 地瓜葉. Snacks/Other: 梅子乾, 統一生機 蜜棗乾, 地瓜球, 水梨, Costco 客家鹹豬肉, 初啼 生巧克力塔, 全家 抹茶生巧起司塔, 舒跑 舒跑, 天一貢糖-花生一口酥. more...
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2683 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 32 minutes, Treadmill - 46 minutes, Apple Health - 22 hours and 42 minutes. more...
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steady weight
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