krelly's Journal, 12 Mar 15

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Yay!!

88.5 kg Lost so far: 3.5 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2015:

941 kcal

Fat: 22.63g | Prot: 41.49g | Carbs: 137.01g. Breakfast: Moccona Classic Dark Roast, Devondale Skim Milk, Kellogg's Special K Advantage. Lunch: Glaceau Dragonfruit Vitamin Water. Dinner: Spaghetti Bolognese. more...

2713 kcal

Exercise: Sitting - 4 hours, Housework - 1 hour, Desk Work - 1 hour, Cooking - 1 hour, Standing - 1 hour, Sleeping - 4 hours, Resting - 12 hours. more...

Losing 3.5 kg a Week

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krelly's Journal, 12 Mar 15

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krelly's Weight History