Weigh In record (no journal entry) for 06 August 2023
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85.2 kg
Lost so far: 32.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 81.77g | Prot: 75.29g | Carbs: 165.60g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Great Value Half & Half, Domino Sugar Granulated Sugar, Butter, Pecan Nuts, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Lunch: Atkins Cheesy Chicken Risotto . Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Hershey's Kit Kat, Quest Chocolate Chip Cookie Dough Protein Bar, Bisca Danish Butter Cookies. more...
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Losing 6.4 kg a Week
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Debbie Cousins's Weight History
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