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Was a bit of a snack monster yesterday but managed to stay under my assigned calories and still did strength training and managed over 20K steps between the treadmill and errands. Still, macros were WAY off and I'm sure the extra lb. on the scale is water weight. Here's to a better week.
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99.3 kg
Lost so far: 8.6 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
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2370 kcal
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Fat: 78.33g | Prot: 208.28g | Carbs: 254.03g.
Breakfast: Great Value Berry Medley, Schmidt Old Time - Omega Me Crazy 100% Sprouted Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs. Lunch: Jalapeno Peppers , Pink Lady Apples, Brown Rice, ShopRite Corned Beef. Dinner: Rice with Beans, Chicken Drumstick. Snacks/Other: Quest Cookies & Cream Protein Bar, Now Foods Psyllium Husk Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ghost Cinnabon Protein Powder, Dannon Oikos Triple Zero - Vanilla (Container). more...
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Gaining 0.6 kg a Week
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