Weigh In record (no journal entry) for 06 August 2023
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 43.77g | Prot: 25.75g | Carbs: 105.98g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Morning lemon drink. Lunch: Butter , Franz Texas Toast Bread, Jenny Craig Egg & Vegetable Sunrise Scramble, Peter Paul Mounds (King Size). more...
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steady weight
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