Weigh In record (no journal entry) for 07 August 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 40.29g | Prot: 197.57g | Carbs: 183.98g.
Breakfast: Red Tractor Foods Instant Oats, Max's Choc Cookie Dough, Peanuts, Bananas, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Sirena Tuna in Springwater, SunRice Basmati Quick Cup . Dinner: Woolworths Select Skinless Chicken Breast Fillets, Woolworths Frozen Australian Peas, Basmati Rice (Cooked). Snacks/Other: Peanuts, Gala Apples, International Protein Amino Charged WPI. more...
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Gaining 0.9 kg a Week
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