Weigh In record (no journal entry) for 07 August 2023
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 43 minutes, Treadmill - 32 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 16.8 kg a Week
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